CROSSFIT EAST COUNTY

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

CREATE A BETTER YOU

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!

WHO ARE WE

The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.

LEARN MORE

L1 CrossFit

Emphasis on fundamental movements starting point for those new to CrossFit.

L2 CrossFit

More complex gymnastic, olympic weight lifting, and CrossFit movements to expand on L1.

Kids Fitness Class

Introduces kids to fitness utilizing the CrossFit methodology.

Masters Conditioning

Members 55 years and older to advance functionality and fitness.

PERFORMANCE NEWS

Workout: Friday 12/20/2024
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Workout: Friday 12/20/2024

Notice: The Christmas holiday schedule is as follows: Monday- Regular schedule Tuesday – 8:30 am class only – Christmas get together afterwards Wednesday – [...]

Workout: Thursday 12/19/2024
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Workout: Thursday 12/19/2024

Notice: The Christmas holiday schedule is as follows: Monday- Regular schedule Tuesday - 8:30 am class only - Christmas get together afterwards Wednesday - [...]

Workout: Wednesday 12/18/2024
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Workout: Wednesday 12/18/2024

Level 1 E3M for 36 minutes 1sr 3 minutes: 200m Run + 20 Wall Ball. 20#/14# 2nd 3 minutes: 250m Row + 10 Burpees [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!