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CROSSFIT EAST COUNTY

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

CREATE A BETTER YOU

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!

WHO ARE WE

The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.

L1 CrossFit

Emphasis on fundamental movements starting point for those new to CrossFit.

L2 CrossFit

More complex gymnastic, olympic weight lifting, and CrossFit movements to expand on L1.

Kids Fitness Class

Introduces kids to fitness utilizing the CrossFit methodology.

Masters Conditioning

Members 55 years and older to advance functionality and fitness.

PERFORMANCE NEWS

Workout: Wednesday 11/06/2024
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Workout: Wednesday 11/06/2024

Level 1 AMRAP in 30 Minutes 1000m Run (Buy In) 10 Deadlifts 135#/95# 20 Overhead Walking Lunges 45#/35# 10 Pull Ups 10 Squat Thrusts [...]

Workout: Tuesday 11/05/2024
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Workout: Tuesday 11/05/2024

Level 1 ”No Time Tuesday” 5 Sets 10 Alternating Front Rack Lunge Steps *AHAP 10 DB Bench Press * AHAP 10 GHD Sit Ups [...]

Workout: Monday 11/04/2024
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Workout: Monday 11/04/2024

Level 1 21 - 18 - 15 - 12 - 9 - 6 X2 Double Unders Wall Ball 20#/14# Push Ups Calories on Assault [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!