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CROSSFIT EAST COUNTY

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

CREATE A BETTER YOU

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!

WHO ARE WE

The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.

L1 CrossFit

Emphasis on fundamental movements starting point for those new to CrossFit.

L2 CrossFit

More complex gymnastic, olympic weight lifting, and CrossFit movements to expand on L1.

Kids Fitness Class

Introduces kids to fitness utilizing the CrossFit methodology.

Masters Conditioning

Members 55 years and older to advance functionality and fitness.

PERFORMANCE NEWS

Workout: Wednesday 11/20/2024
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Workout: Wednesday 11/20/2024

Notice: We will be having our annual Thanksgiving Day workout on Thanksgiving Day, 11/28, at 8:300 am. All are welcome. Level 1 AMRAP [...]

Tuesday 11/19/2024
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Tuesday 11/19/2024

Level 1 ”No Time Tuesday” 5 Sets 3 Back Squats *AHAP 10 GHD Hip Extensions 20 Laces to Laces 20#/14# 8/5 Ring or Bar [...]

Workout: Monday 11/18/2024
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Workout: Monday 11/18/2024

Level 1 3 Rounds 12 Overhead Squats 45#/35# 12 Front Squats 12 Back Squats 36 Double Unders + 800m Run 50 Russian KB Swings [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!