WOD Wednesday, 01/21/09

By |2009-01-20T18:57:43+00:00January 20th, 2009|Daily Workout|

5 Rounds: 10 BW Back Squats 250M Row Post to comments Enlarge Image... http://www.crossfit.com/mt-archive2/hipfunction.html Good posture on the left and bad posture on the right. “The [...]

WOD Tuesday, 01/20/09

By |2009-01-19T18:32:33+00:00January 19th, 2009|Daily Workout|

3 Rounds for time: 10 Burpees 10 Thrusters (M-135#/W-85#) Post time to comments 98 Burpees today! Here is a Thruster.... http://media.crossfit.com/cf-video/Barbell_Thruster.wmv

WOD Monday, 01/19/09

By |2009-01-19T10:52:27+00:00January 19th, 2009|Daily Workout|

Two Man Teams Perform 6 Rounds of: "The Bear" Complex while the one teammate runs 400M. Score the reps you do of the "Bear" while [...]

WOD Sunday 1/18/09

By |2009-01-18T08:55:49+00:00January 18th, 2009|Daily Workout|

REST DAY! Enjoy this beautiful day! 96 Burpees today! Thank you to everyone that came out our free class yesterday. It was great to meet [...]

WOD Friday, 01/16/08

By |2009-01-15T20:06:10+00:00January 15th, 2009|Daily Workout|

"MARY" AMRAP in 20 Minutes of: 5 HSPU 10 1-Legged Squats (aka - Pistols) 15 Pull-ups Post total reps to comments 94 Burpees today! Reminder.... [...]

WOD Thursday, 01/15/09

By |2009-01-14T18:13:57+00:00January 14th, 2009|Daily Workout|

10-9-8-7-6-5-4-3-2-1 reps of: Wall Ball (M-20#/W-16#) KB Swings (M-53#/W-35#) Box Jumps (M-24"/W-20") Pull-ups Cal Row Post time to comments 93 Burpees today! REMINDER: We will [...]

WOD Wednesday, 01/14/09

By |2009-01-13T21:57:28+00:00January 13th, 2009|Daily Workout|

4 Rounds of: BW Back Squat 10 Box Jumps (M-24"/W-20") 200M Sprint Time your Sprints only. Rest as needed between rounds. Post 4 times to [...]

WOD Tuesday, 01/12/09

By |2009-01-12T20:45:47+00:00January 12th, 2009|Daily Workout|

400M Run 50 Double Unders 20 Clapping Push-ups 400M Run 40 D/U 30 Clapping Push-ups 400M Run 30 D/U 40 Clapping Push-ups 400M Run 20 [...]

WOD Monday, 01/12/09

By |2009-01-12T05:26:31+00:00January 12th, 2009|Daily Workout|

For Time 7 Rounds 250M Row 7 DB Cleans (M-35#/W-20#) 7 DB Thrusters (Same #) 7 Box Jumps (M-24"/W-20") 7 Pull-ups Post time to comments [...]

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