WOD, Friday, 01/09/09

By |2009-01-08T21:23:02+00:00January 8th, 2009|Daily Workout|

WOD 3 Rounds 5 Deadlifts (225#/155#) 10 Burpees Then... 6 Rounds of " Cindy " 5 Pull-Ups 10 Push-Ups 15 Squats Then... 3 Rounds 5 [...]

Thursday WOD 1/8/2009

By |2009-01-08T06:11:01+00:00January 8th, 2009|Daily Workout|

WOD 400m Run/500m Row 21 Wall Ball (20#/16#) 21 Ring Dips 21 Push-Ups 400m Run/500m Row 15 Wall Ball 15 Ring Dips 15 Push-Ups 400m [...]

WOD Wednesday, 01/07/09

By |2009-01-06T19:18:43+00:00January 6th, 2009|Daily Workout|

"Daisy" 3 Rounds for Time: 400M Run w/Plate (M-45#/W-25#) 25 Squats w/plate 25 Push-ups w/plate 25 Walking Lunges w/plate 25 Sit-ups w/plate Post time to [...]

WOD Tuesday, 1/6/09

By |2009-01-05T20:09:31+00:00January 5th, 2009|Daily Workout|

With a continuously running clock do one Clean and Jerk(M-135#, W-85#) the first minute, two Clean and Jerks the second minute, three Clean and Jerks the [...]

WOD Monday, 1/5/09

By |2009-01-04T19:23:38+00:00January 4th, 2009|Daily Workout|

FOR TIME: 21-15-9 KB Swings (M-53#/W-35#) Thrusters (M-95#/W-65#) Pull-ups Post time to comments 83 Burpees today! Now that the Holidays are over, ever wonder how [...]

WOD Sunday, 1/4/09

By |2009-01-03T12:12:58+00:00January 3rd, 2009|Daily Workout|

REST DAY! 82 Burpees today! Thanks to everyone that came out to take the free class.  Always great to see new faces walk through these [...]

WOD Friday, 1/2/08

By |2009-01-02T05:22:56+00:00January 2nd, 2009|Daily Workout|

"1/2 MURPH" 800M Run 50 Pull-ups 100 Push-ups 150 Squats 800M Run Post time to comments 80 Burpees today! Reminder:  Free Class this Saturday @ [...]

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