WOD, Sunday, 01/11/2009
Rest Day Today! Unless you are still in the Burpee Challenge... 89 Burpees Today!
Rest Day Today! Unless you are still in the Burpee Challenge... 89 Burpees Today!
30 Hang Power Clean (HPC) 115#/75# 10 Burpees 20 Wall Ball 25 HPC 15 Burpees 20 Wall Ball 20 HPC 20 Burpees 20 Wall Ball [...]
WOD 3 Rounds 5 Deadlifts (225#/155#) 10 Burpees Then... 6 Rounds of " Cindy " 5 Pull-Ups 10 Push-Ups 15 Squats Then... 3 Rounds 5 [...]
WOD 400m Run/500m Row 21 Wall Ball (20#/16#) 21 Ring Dips 21 Push-Ups 400m Run/500m Row 15 Wall Ball 15 Ring Dips 15 Push-Ups 400m [...]
"Daisy" 3 Rounds for Time: 400M Run w/Plate (M-45#/W-25#) 25 Squats w/plate 25 Push-ups w/plate 25 Walking Lunges w/plate 25 Sit-ups w/plate Post time to [...]
With a continuously running clock do one Clean and Jerk(M-135#, W-85#) the first minute, two Clean and Jerks the second minute, three Clean and Jerks the [...]
FOR TIME: 21-15-9 KB Swings (M-53#/W-35#) Thrusters (M-95#/W-65#) Pull-ups Post time to comments 83 Burpees today! Now that the Holidays are over, ever wonder how [...]
REST DAY! 82 Burpees today! Thanks to everyone that came out to take the free class. Always great to see new faces walk through these [...]
AMRAP in 15 Minutes of: 2000M Row Burpees Post rounds to comments 81 Burpees today!
"1/2 MURPH" 800M Run 50 Pull-ups 100 Push-ups 150 Squats 800M Run Post time to comments 80 Burpees today! Reminder: Free Class this Saturday @ [...]