WOD Thursday, 02/12/09

By |2009-02-12T05:16:28+00:00February 12th, 2009|Daily Workout|

"BADGER" 3 Rounds for time: 30 Squat Cleans (95/65) 30 Pull-ups 800M Run Post time to comments REMINDER:  Please bring out your friends, family or [...]

WOD Wednesday, 02/11/09

By |2009-02-10T19:00:31+00:00February 10th, 2009|Daily Workout|

5,5,3,3,1,1,1 CLEAN & JERK Find your Max Load Post to comments  REMINDER: We will be having a "free" class this Saturday @ 11am.  Bring your [...]

WOD Tuesday, 02/10/09

By |2009-02-10T05:23:15+00:00February 10th, 2009|Daily Workout|

For time: 21-15-9 DB Thrusters (35/20) Box Jumps (24"/20") and.... 21-15-9 Med Ball Cleans (20/16) Burpees Post time to comments

WOD Monday, 02/09/09

By |2009-02-08T19:31:38+00:00February 8th, 2009|Daily Workout|

"ANGIE" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments Reminder: CFEC will be having a "free' class this Saturday [...]

WOD Saturday, 02/07/09

By |2009-02-07T05:57:45+00:00February 7th, 2009|Daily Workout|

FOR TIME 15 Burpees 50 Squats 30 Pull-ups 50 Box Jumps(24"/20") 15 Burpees 50 KB Swings (53/35) 30 K2E 50 Sit-ups 15 Burpees 10 Burpee [...]

WOD Thursday, 02/05/09

By |2009-02-05T05:22:08+00:00February 5th, 2009|Daily Workout|

For Time: 2 Man Teams Complete the Task of: 2000M Row 30 Shoulder Press (95/65) 30 Push Press (115/85) 30 Push Jerk (135/105) Post time [...]

WOD Wednesday, 02/11/09

By |2009-02-04T06:57:21+00:00February 4th, 2009|Daily Workout|

For time: 400M Run 50 KB Swings (M-53#/W-35#) 10 Burpees 400M Run 50 Box Jumps (24"/20") 10 Burpees 400M Run 50 Wall Ball (20/16) 10 [...]

WOD Tuesday, 02/03/09

By |2009-02-02T19:04:13+00:00February 2nd, 2009|Daily Workout|

Team Competition Tuesday:“Don’t Drop It Like It’s Hot!” Each team of 2 will be assigned a 45# plate-M/25# plate-W. The plate must be carried at [...]

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