WOD Thursday, 03/12/09

By |2009-03-11T19:25:33+00:00March 11th, 2009|Daily Workout|

"Cindy Bear" 3 Rounds of "Cindy": 5 Pull-ups 10 Push-ups 15 Squats Then: 7 Reps of Bear Complex (95/65) 1 Rep Consists of: Power Clean [...]

WOD Wednesday, 03/11/09

By |2009-03-10T18:46:46+00:00March 10th, 2009|Daily Workout|

For Time: 1 Mile Run 30 Wall Ball (20/16) 30 Burpees 1 Mile Run Post time to comments Reminder:  CFEC will be having a pull-up clinic [...]

WOD Tuesday, 03/10/09

By |2009-03-09T20:18:35+00:00March 9th, 2009|Daily Workout|

"Jackie" 1000M Row 50 45# Thrusters 30 Pull-ups Post time to comments (Compare "Jackie" on November 3, 2008) HAPPY BIRTHDAY TESHINA!!!!! HOPE YOU HAVE A [...]

WOD Monday, 03/09/09

By |2009-03-09T05:25:30+00:00March 9th, 2009|Daily Workout|

"CrossFit Merry Go Round" 4 Man Teams Must Complete Every Exercise in the Circle Twice After Every Exercise in the Circle You Must Do the [...]

WOD Sunday, 03/08/09

By |2009-03-08T08:26:20+00:00March 8th, 2009|Daily Workout|

REST DAY!  Enjoy the day! We still have a Sunday 9am class....hope you turned your clocks forward 1 hour.... “It is better to keep your [...]

WOD Saturday, 03/07/09

By |2009-03-07T06:04:27+00:00March 7th, 2009|Daily Workout|

"The Dirty Dozen" Run 400M Then: 3 Rounds of: 5 Deadlift (95/65) 5 Power Cleans 5 Front Squats 5 Thrusters 5 Push Presses Finally: 25 [...]

WOD Friday, 03/06/09

By |2009-03-05T18:16:50+00:00March 5th, 2009|Daily Workout|

For time: 10-1, 9-2, 8-3, 7-4, 6-5.....1-10 Squat Clean (75#/55#) Push Jerk (use same #) Post to comments Next Thursday evening, March 12th after the 5pm class [...]

WOD Thursday, 03/05/09

By |2009-03-04T19:27:33+00:00March 4th, 2009|Daily Workout|

3 Rounds for time: 500M Row 21 Burpees 400M Run Post time to comments "Genius is 1 percent inspiration and 99 percent perspiration!" Thomas A. [...]

WOD Tuesday, 03/03/09

By |2009-03-03T05:21:46+00:00March 3rd, 2009|Daily Workout|

PARTNER WORKOUT One person works the other rests, Do not go to the next exercise until you complete the one you are performing... 100 Double [...]

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