Tuesday's WODHang Squat Clean 3,3,3,3,3Then:30 KB Swings 53#/35#10 Box Jumps 24"/20"30 Sit Ups3 rounds for time.Loads and Times are posted in comments.

Monday's WODShoulder Press 5,3,2,1,1,1Then:10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10Deadlift 225#/135#Thruster 35#/25# DB or 95#/65#Loads and Times are posted in comments.Thank You!From [...]

Sunday's WOD3 Rounds for time:400m Run15 KB Swings (53#/35#)15 Push Ups15 OH Walking Lunges (45#/25# plate)Times are posted in comments.FYI: We will now be posting [...]

Once again Sunday's workout will be a surprise to all who attend the Free Class at 9am. Be sure to bring your enthusiasm, desire, determination [...]

"Shawn"200m Partner Carry (Fireman Carry, PiggyBack, or any other way...)3 Rounds, no rest, 2:00 minutes at each station for max reps:Muscle-Ups (1 team member working [...]

2 Person Team Workout For Time: 2 Rounds One person calorie rows while the other runs 400m. Team members then switch and total up the [...]

Front Squat 3-3-3-3-3 Rest 5 minutes AMRAP in 10 minutes of the following triplet. 5 Burpees7 Hang Squat Cleans 95#/65#10 Pull-Ups Post Front Squat Load [...]

In Celebration  of Tina's 46th Birthday:4 Rounds60 sec. max reps MedBall Cleans 20#/16#60 sec. max reps Double Unders60 sec. max reps Pull-Ups60 sec. max reps [...]

"Nancy...Sort Of" 4 Rounds for Time: 200m Run with Kettlebell (53#/35#) 15 Overhead Squats (95#/65#) Post Times to Comments. Just Thinking By Paul Flores Wow! [...]

For Time: 30 KB Swings (53#/35#) 5 HSPU 30 SDLHP (75#/55#) 5 HSPU 30 Pull-Ups ( Every 5th one you must get over the bar [...]