WOD Sunday 07/12/09

By |2009-07-11T20:17:12+00:00July 11th, 2009|Daily Workout|

Once again Sunday's workout will be a surprise to all who attend the Free Class at 9am. Be sure to bring your enthusiasm, desire, determination [...]

WOD Saturday 07/11/09

By |2009-07-10T20:33:04+00:00July 10th, 2009|Daily Workout|

For time:400m Run20 DB Clean & Jerk (35#/25#)300m Run40 Wall Ball (20#/16#)200m Run20 Burpees100m Walking LungesPost times to comments.You often hear the phrase "the perfect [...]

WOD Friday 7/10/2009

By |2009-07-09T20:18:31+00:00July 9th, 2009|Daily Workout|

In honor of one of favorite clients, Kim Dibble. Happy Birthday Kim. 4 Rounds For Time 440m Run 44 Split Squat Jumps 44 Push-Ups 44 [...]

WOD Thursday 7/09/2009

By |2009-07-08T20:32:42+00:00July 8th, 2009|Daily Workout|

WOD 5,3,3,2,1,1,1 Deadlift Find Your Max Load. Then... 3 Rounds For Time. 10 Wall Ball  (20#/16#) 12 Box Jumps (24"/20") 22 Double Unders Post Times [...]

WOD Tuesday 7/07/2009

By |2009-07-06T20:14:55+00:00July 6th, 2009|Daily Workout|

"Running Grace" For Time: 1 Mile Run 30 Clean and Jerk (135#/95#) 1 Mile Run Post Time to Comments. compare to 07/09/08. Review: Range of [...]

WOD Monday 7/06/2009

By |2009-07-05T20:06:11+00:00July 5th, 2009|Daily Workout|

Back Squat 5,3,3,2,2,1,1 Use this rep scheme to get a good warm-up before you go for max load. Then... 3 Rounds for Time: 10 KB [...]

WOD Sunday 7/05/2009

By |2009-07-04T20:28:03+00:00July 4th, 2009|Daily Workout|

Sunday's workout will be a surprise to all who attend the Free Sunday Class. Be sure to bring your enthusiasm, desire, determination and big smile. [...]

WOD Friday 07/03/09

By |2009-07-02T20:29:49+00:00July 2nd, 2009|Daily Workout|

Thruster 1-1-1-1-1Rest 5 minutes5 Rounds10 Wall Ball10 BurpeesRest in between each round the exact amount of time it took you to complete the previous round.Post [...]

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