WOD Sunday 9/20/2009

By |2009-09-19T20:08:38+00:00September 19th, 2009|Daily Workout|

Please come join us at 9am for a fun filled Sunday morning of CrossFit.  Our Sunday 9am class is always FREE and always FUN.  Bring [...]

WOD Saturday 9/19/2009

By |2009-09-18T16:57:12+00:00September 18th, 2009|Daily Workout|

Push Press 3-3-3-3-3then..."Becca's 6 Pack Attack"10 Med Ball Cleans 20#/16#29 Toes to Bar10 Med Ball Cleans29 Laces to Laces10 Med Ball Cleans29 Med Ball Knees [...]

WOD Friday 9/18/2009

By |2009-09-17T19:08:22+00:00September 17th, 2009|Daily Workout|

3 Rounds For Time 400m Run 15 Over Head Squats (95#/65#) 5 Weighted Pull Ups  (35#/25#) 10 Dead Hang Pull Ups 15 Kipping Pull Ups [...]

WOD Thursday 9/17/2009

By |2009-09-16T20:06:15+00:00September 16th, 2009|Daily Workout|

10 minutes to get the highest number of consecutive double unders.  You may have as many attempts as you'd like at achieving that number, but all [...]

WOD Tuesday 9/15/2009

By |2009-09-14T20:13:22+00:00September 14th, 2009|Daily Workout|

AMRAP in 15 minutes3 Power Cleans (135#/95#)6 Front Squats9 Lateral Bar JumpsRest 5 minutesAMRAP in 10 minutes2 Muscle-Ups (6 Ring Dips)2 HSPU (6 Push-Ups)20 SquatsPost [...]

WOD Monday 9/14/2009

By |2009-09-13T18:40:41+00:00September 13th, 2009|Daily Workout|

3 Rounds 5 Deadlifts (225#/155#) 15 Push Ups Then.. 800m Run 3 Rounds 15 SDLHP 53#/35# 15 Pull Ups 800m Run Then... 3 Rounds 5 [...]

WOD Sunday 9/13/2009

By |2009-09-12T19:40:06+00:00September 12th, 2009|Daily Workout|

Please come join us Sunday for the always FREE Class at 9am.  This class will introduce you to the CrossFit method and is appropriate for [...]

WOD Saturday 9/12/2009

By |2009-09-11T18:24:46+00:00September 11th, 2009|Daily Workout|

1 Mile Run50 Wall Ball (20#/16#)40 Pull Ups30 Wall Ball20 Pull Ups10 Wall Ball1 Mile RunPost times to comments.FIGHT GONE BAD IS JUST TWO WEEKS [...]

Load More Posts