Hang Cleans X 2 Jerk X 1 Start at 60% of 1RM for 2 Hang Cleans and on last rep go overhead with the Jerk. [...]

Please come join us at 9am for a fun filled Sunday morning of CrossFit.  Our Sunday 9am class is always FREE and always FUN.  Bring [...]

Push Press 3-3-3-3-3then..."Becca's 6 Pack Attack"10 Med Ball Cleans 20#/16#29 Toes to Bar10 Med Ball Cleans29 Laces to Laces10 Med Ball Cleans29 Med Ball Knees [...]

3 Rounds For Time 400m Run 15 Over Head Squats (95#/65#) 5 Weighted Pull Ups  (35#/25#) 10 Dead Hang Pull Ups 15 Kipping Pull Ups [...]

10 minutes to get the highest number of consecutive double unders.  You may have as many attempts as you'd like at achieving that number, but all [...]

In Honor of Top Trainer Lisa's 41st Birthday! " F' ed Up Forty One " For time. 41 Burpees 41 Thrusters (75#/55#) 41 Box Jumps [...]

AMRAP in 15 minutes3 Power Cleans (135#/95#)6 Front Squats9 Lateral Bar JumpsRest 5 minutesAMRAP in 10 minutes2 Muscle-Ups (6 Ring Dips)2 HSPU (6 Push-Ups)20 SquatsPost [...]

3 Rounds 5 Deadlifts (225#/155#) 15 Push Ups Then.. 800m Run 3 Rounds 15 SDLHP 53#/35# 15 Pull Ups 800m Run Then... 3 Rounds 5 [...]

Please come join us Sunday for the always FREE Class at 9am.  This class will introduce you to the CrossFit method and is appropriate for [...]

1 Mile Run50 Wall Ball (20#/16#)40 Pull Ups30 Wall Ball20 Pull Ups10 Wall Ball1 Mile RunPost times to comments.FIGHT GONE BAD IS JUST TWO WEEKS [...]