WOD Thursday 10/15/2009

By |2009-10-14T19:07:11+00:00October 14th, 2009|Daily Workout|

AMRAP in 15 minutes. Working in pairs, from floor to overhead. (135#/93#) Once the two of you complete the floor to overhead, that will be [...]

WOD Wednesday 10/14/2009

By |2009-10-13T19:02:39+00:00October 13th, 2009|Daily Workout|

" Crazy Helen " 1 Mile Run 84 KB Swings (53#/35#) 48 Pull Ups 1 Mile Run Post time to comments. Coaching Tips: Scale load and movements [...]

Tuesday 10/13/2009

By |2009-10-12T20:19:05+00:00October 12th, 2009|Daily Workout|

3 Rounds 250m Row 10 Burpees 10 DB Cleans 35#/25# Rest 3 Rounds 5 Pull Ups 10 Push Ups 30 Squats 10 Push Ups 5 [...]

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