"Filthy Fifty" 50 Box Jumps  24"/20" 50 Jumping Pull Ups 50 KB Swings  53#/35# 50 Walking Lunges 50 Knees to Elbows 50 Push Press  45#/33# [...]

500m Row AMRAP in Row time of: 10 Double Unders 5 Burpees Then.. 400m Run AMRAP in Run time of: 10 Squats 2 Strict Muscle [...]

Level 1 800m Run 20 Wall Ball (20#/16#) 15 KB SDLHP (53#/35#) 400m Run 30 Wall Ball 25 KB SDLHP 200m Run 40 Wall Ball [...]

AMRAP in 12 minutes of: 25 Unbroken Double Unders 10 Pull Ups 20 Push Ups 30 Squats Then... AMRAP in 10 minutes of: 3 Deadlifts [...]

6am - Level 2 & 9am "Party with the Girls" Grace – 30 Clean and Jerks 95#/65#Angie – 20 Pull Ups – 20 Push Ups [...]

4 Rounds 400m Run 21 K2E 15 Burpees 9 Deadlift 225#/155# Post times to comments. Level II Snatch 3X3 @ 60% of 1RM, 2X2 @ [...]

400m Run 40 Flutter Kicks 25 Ring Push Ups 15 Power Snatches (75#/53#) 400m Run 60 Flutter Kicks 25 Ring Dips 15 Snatches (75#/53#) 400m [...]

AMRAP in 15 minutes. Working in pairs, from floor to overhead. (135#/93#) Once the two of you complete the floor to overhead, that will be [...]

" Crazy Helen " 1 Mile Run 84 KB Swings (53#/35#) 48 Pull Ups 1 Mile Run Post time to comments. Coaching Tips: Scale load and movements [...]

3 Rounds 250m Row 10 Burpees 10 DB Cleans 35#/25# Rest 3 Rounds 5 Pull Ups 10 Push Ups 30 Squats 10 Push Ups 5 [...]