Workout for Sunday 11/15/09

By |2009-11-14T20:50:28+00:00November 14th, 2009|Daily Workout|

Level I 3 Rounds 10 MedBall Cleans 20#/16# 20 Lateral Ball Hops 30 Wall Ball 12ft./10ft. 40 Overhead Walking Lunge Steps Coaching Tips: All exercises [...]

Workout for Saturday 11/14/09

By |2009-11-13T21:07:07+00:00November 13th, 2009|Daily Workout|

Level I, or as we like to call it..."Happy 33rd Birthday Susan Newman!"3 Rounds11 Right Arm Kettlebell Snatches11 Left Arm Kettlebell Snatches11 Goblet SquatsPost times [...]

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