Workout for Tuesday 12/08/2009

By |2009-12-07T18:33:45+00:00December 7th, 2009|Daily Workout|

Happy Birthday #12 Amber Marshall.  Happy Birthday Yvette Morasco. Back Squat - Heavy SingleThen..Split Jerk- 4 X 2 @ 80% 1RMThen..2 Rounds 8 Pull Ups8 Weighted [...]

Workout for Wednesday 12/02/2009

By |2009-12-01T20:21:38+00:00December 1st, 2009|Daily Workout|

In Honor of Steve Andrade's 50th Birthday. Happy Birthday Steve!50 Pull Ups50 Bench Press 95#/63#50 Power Snatch  75#/53#50 Sit Ups50 Ring DipsPost time and breaks.Coaching [...]

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