Reminder:  All classes on Saturday, March 13, will be held at the main entrance to Cowles Mountain. The main entrance is at the corner of [...]

Reminder:All Saturday, March 13 classes will be held at Cowles Mountain. Meet at the regularly scheduled class times at the Main Entrance to the mountain [...]

Reminder: All classes will be held at Cowles Mountain this Saturday, March 13. All classes are at their regular times. Come join in on the [...]

Deadlift  5 X 5 ( 5 sets of 5 reps) GHD Sit Ups  5 X 15 (work these into your deadlift sets, 5 sets of [...]

200 Double Unders Rest 3 minutes. 100 Burpees Rest 3 minutes. 50 Squat Cleans  95#/63#  Comp. 115#/88# (Competitors finish with 30 inverted elbows to knees.) [...]

9am Partner workout:21-15--9-15-21KB Swings 70#/53#Sit-Up to Ball SlamIn teams of two complete the above reps.  One partner works for 20 seconds, while the other partner [...]

In teams of 3 complete the following:200 Wall Ball 16#/10# - 1 person holds the bar (95#/65#) for the ball to be thrown over.150 Deadlifts [...]

Bench Press 5 X 5  L1 M-BW, W-65% BW  LII 125% BW,W-85% BW Power Clean 5 X 5  L1 60% of 1RM  LII 75% of [...]

In Honor Of Long Standing Client Fran Carroll's Birthday. 63 Pull ups Rest 3 minutes. 63 Calorie Row Rest 3 minutes. 63 Thrusters  45#/33# Rest [...]

Level 1 1 Mile Run 5 Rounds of " Cindy " 5 Pull Ups 10 Push Ups 15 Squats 100 Sit Ups 1 Mile Run [...]