Workout: Friday 05/21/2010

By |2010-05-20T20:58:26+00:00May 20th, 2010|Daily Workout|

50 Double Unders 15 Burpees 10 BB Complex ( Clean/Push Press/Back Squat/Push Press) 95#/63# 3 times. Then. 15 Deadlifts ( M-BW/W-3/4 BW) 25 Box Jumps  [...]

Workout: Thursday 05/20/2010

By |2010-05-19T19:05:52+00:00May 19th, 2010|Daily Workout|

Deadlift- Heavy Single Press-Heavy Single Post loads. Coaching Tips:  Scale load and movements to match your current fitness level.  Warm up properly prior to any [...]

Workout: Sunday 05/16/2010

By |2010-05-15T22:57:37+00:00May 15th, 2010|Daily Workout|

9am Class1 Mile Run7 Rounds7 DB Deadlift 35#/25#7 DB Hang Power Clean7 DB Front Squats7 DB Push Jerks1 Mile RunPost times.10am Free Class4 Rounds200m Sprint10 [...]

Workout: Saturday 05/15/2010

By |2010-05-14T19:28:01+00:00May 14th, 2010|Daily Workout|

AMRAP in 20 minutes21 Box Jumps 24"/20"15 KB Swings 53#/35# 9  BurpeesPost number of completed rounds.Coaching Tips: Scale load and movement to match your current fitness [...]

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