In Teams of 2, complete the following:400m Med Ball Run 20#/16#150 KB Swings 53#/35#400m Med Ball Run100 Squats to Chest Pass400m Med Ball Run100 Partner [...]

50 Double Unders 15 Burpees 10 BB Complex ( Clean/Push Press/Back Squat/Push Press) 95#/63# 3 times. Then. 15 Deadlifts ( M-BW/W-3/4 BW) 25 Box Jumps  [...]

Deadlift- Heavy Single Press-Heavy Single Post loads. Coaching Tips:  Scale load and movements to match your current fitness level.  Warm up properly prior to any [...]

1 Mile Run 100 Push Ups 800m Run 100 Pull Ups 1 Mile Run Post time. Coaching Tips:  Scale load and movements to match your [...]

Reminder:  Tonight at 6:00 p.m. CFEC is having its 2nd Annual Lululemon Trunk Sale. Come check out all the season's newest merchandise in the famous [...]

Reminder: 2nd Annual Lululemon Trunk Sale is this Tuesday night at 6:00 p.m.- 8:00 p.m. Come and check out some great workout and active wear by [...]

9am Class1 Mile Run7 Rounds7 DB Deadlift 35#/25#7 DB Hang Power Clean7 DB Front Squats7 DB Push Jerks1 Mile RunPost times.10am Free Class4 Rounds200m Sprint10 [...]

AMRAP in 20 minutes21 Box Jumps 24"/20"15 KB Swings 53#/35# 9  BurpeesPost number of completed rounds.Coaching Tips: Scale load and movement to match your current fitness [...]

"Triple Play" 400m Run/30 Pull Ups X 3 10 Power Snatches (75#/53#)/15 Wall Ball (20#/16#)/20 Push Ups X 3 500m Row/ 20/10 Ring Dips (level [...]

Back Squat  5 X 5  75% of 1RM Then. WO #1 AMRAP in 5 minutes of: Double Unders WO #2 AMRAP in 5 minutes of: [...]