Workout: Wednesday 05/12/2010
21- 15- 9 Burpees DB Thrusters 35#/25# Pull Ups Then. 400m Run Rest 3 minutes. 3 times. Post times. Coaching Tips: Scale load and movements [...]
Workout: Tuesday 05/11/2010
Clean - Heavy Single Then. 10 Deadlifts 225#/155# 10 Feet to Hands :30 All Out on AirDyne 3 times. Then. Max Unbroken Muscle Ups Post load, [...]
Workout: Monday 05/10/2010
Regional Qualifier Recap: With over 70 CrossFit Affiliates competing for 8 slots for the 2010 CrossFit Games, CFEC's team placed 14th over all. The competition [...]
Workout: Sunday 05/09/2010
9am Class2000m rowthen, immediately,3 rounds10 power clean & jerk (135, 93)10 lateral bar hops10am Free ClassAMRAP in 20 mins200 m run10 ring rows15 KB swings [...]
Workout: Saturday 05/08/2010
Reminder: No 6am class, Beginner Class, or O-Lifting this Saturday (today).20 Unbroken Thrusters 45#/33#10 Push-Ups10 Lunges5 times.Then...Max Pull-Ups X 2Post times and total pull-ups.Paul killed [...]
Workout: Friday 05/07/2010
REMINDER: There will be NO 6:00 a.m., 8:30 a.m., or 11:00 a.m. classes Saturday, May 8th. All other scheduled classes are at their regularly scheduled time [...]
Workout: Thursday 05/06/2010
REMINDER: There will be NO 6:00 a.m., 8:30 a.m., or 11:00 a.m. classes Saturday, May 8th. All other regularly scheduled classes will be as usual. [...]
Workout: 05/05/2010
REMINDER: There will not be a 6:00 a.m., 8:30 a.m. or 11:00 a.m. class this Saturday May, 8th. All other scheduled classes will be held [...]
Workout: Tuesday 05/04/2010
Reminder:The weekend's class schedule is still the same except there will NOT be a Level II class at 6:00am nor the Beginner's class at 8:30am, [...]
Workout: Monday 05/03/2010
"Mexican Stand Off" Two man teams complete 100 burpees. The burpees must be completed while one person is holding a bar (135#/95#) overhead. Then. 800m [...]