Workout: Monday 05/10/2010

By |2010-05-10T03:53:42+00:00May 10th, 2010|Daily Workout|

Regional Qualifier Recap: With over 70 CrossFit Affiliates competing for 8 slots for the 2010 CrossFit Games, CFEC's team placed 14th over all. The competition [...]

Workout: Sunday 05/09/2010

By |2010-05-08T21:26:56+00:00May 8th, 2010|Daily Workout|

9am Class2000m rowthen, immediately,3 rounds10 power clean & jerk (135, 93)10 lateral bar hops10am Free ClassAMRAP in 20 mins200 m run10 ring rows15 KB swings [...]

Workout: Saturday 05/08/2010

By |2010-05-07T18:52:54+00:00May 7th, 2010|Daily Workout|

Reminder: No 6am class, Beginner Class, or O-Lifting this Saturday (today).20 Unbroken Thrusters 45#/33#10 Push-Ups10 Lunges5 times.Then...Max Pull-Ups X 2Post times and total pull-ups.Paul killed [...]

Workout: Friday 05/07/2010

By |2010-05-06T20:47:25+00:00May 6th, 2010|Daily Workout|

REMINDER: There will be NO 6:00 a.m., 8:30 a.m., or 11:00 a.m. classes Saturday, May 8th.  All other scheduled classes are at their regularly scheduled time [...]

Workout: 05/05/2010

By |2010-05-04T20:49:20+00:00May 4th, 2010|Daily Workout|

REMINDER: There will not be a 6:00 a.m., 8:30 a.m. or 11:00 a.m. class this Saturday May, 8th. All other scheduled classes will be held [...]

Workout: Monday 05/03/2010

By |2010-05-02T19:16:14+00:00May 2nd, 2010|Daily Workout|

"Mexican Stand Off" Two man teams complete 100 burpees. The burpees must be completed while one person is holding a bar (135#/95#) overhead. Then. 800m [...]

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