Workout: Sunday 5/2/2010

By |2010-05-01T19:17:03+00:00May 1st, 2010|Daily Workout|

9am Class30 Pull-Ups30 Double Unders21 Thrusters 115#/78#30 Double Unders21 Hang Power Cleans30 Double Unders21 Overhead Squats30 Double Unders30 Pull-UpsPost times.10am Free ClassAMRAP in 20 minutes200m [...]

Workout: Saturday 05/01/2010

By |2010-05-01T04:02:15+00:00May 1st, 2010|Daily Workout|

10-9-8-7-6-5-4-3-2-1 Thrusters 95#/63# Burpees 1-2-3-4-5-6-7-8-9-10 Knees to Elbows Split Squat Jumps Coaching Tips:  Scale load and movement to your current fitness ability.  The workout is [...]

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