Workout: Sunday 5/2/2010
9am Class30 Pull-Ups30 Double Unders21 Thrusters 115#/78#30 Double Unders21 Hang Power Cleans30 Double Unders21 Overhead Squats30 Double Unders30 Pull-UpsPost times.10am Free ClassAMRAP in 20 minutes200m [...]
9am Class30 Pull-Ups30 Double Unders21 Thrusters 115#/78#30 Double Unders21 Hang Power Cleans30 Double Unders21 Overhead Squats30 Double Unders30 Pull-UpsPost times.10am Free ClassAMRAP in 20 minutes200m [...]
10-9-8-7-6-5-4-3-2-1 Thrusters 95#/63# Burpees 1-2-3-4-5-6-7-8-9-10 Knees to Elbows Split Squat Jumps Coaching Tips: Scale load and movement to your current fitness ability. The workout is [...]