Workout: Monday 09/20/2010

By |2010-09-19T19:41:21+00:00September 19th, 2010|Daily Workout|

800m Run 80-60-40-20  Squats 40-30-20-10  KB Swings  53#/35# 20-15-10-5   Pull Ups 800m Run Then. 50 Burpees Post times. Coaching Tips:  Scale load and movements to [...]

Workout: Sunday 09/19/2010

By |2010-09-18T17:50:16+00:00September 18th, 2010|Daily Workout|

9am Class30 Muscle-Upsor400m Run30 Med Ball Clean Wall Ball 20#/16#400m Run30 Up and Over Box Jumps 24"/20"400m Run30 Renegade Rows 35#/25#400m RunPost total time.10am Free [...]

Workout: Saturday 09/18/2010

By |2010-09-17T21:45:59+00:00September 17th, 2010|Daily Workout|

AMRAP in 10 minutes3 Hang Squat Cleans 95#/63#5 Push Jerks7 Burpee Lateral Bar JumpsThen...1 Mile Run with 30 Lunge Steps on the Minute.Post completed rounds [...]

Workout: Wednesday 09/15/2010

By |2010-09-14T20:55:54+00:00September 14th, 2010|Daily Workout|

10 Deadlift  200#/145#   ( Comp. 275#/185# ) 10 Pistols 20 Unbroken Pull Ups 3 times. Then. AMRAP in 7 minutes. 10 Thrusters  95#/63# 20 Unbroken Double [...]

Workout: Monday 09/13/2010

By |2010-09-12T18:00:29+00:00September 12th, 2010|Daily Workout|

500m Row 50 Sit Ups 15 Squat Jumps  45#/33# 400m Run 50 Double Unders 4 times. Post time. Coaching Tips:  Scale load and movements to match [...]

Workout: Sunday 09/12/2010

By |2010-09-11T19:51:16+00:00September 11th, 2010|Daily Workout|

9am Class5 Rounds 9 Burpees12 Pull-Ups15 Squat Cleans 95#/63#400m Run Post total time. 10am Free Class 21-15-9 DB Front Squats 35#/25# DB Walking LungesBurpeesSit-UpsPost total [...]

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