Workout: Thursday 09/09/10

By |2010-09-08T19:52:27+00:00September 8th, 2010|Daily Workout|

3-4 Minute Rounds With 1 Minute Rest Of: 400m Run 21 KB Swings  53#/35#  (Comp.62#/44#) AMRAP Wall Ball ( 20#/16#) in remaining time. Then. 3-4 [...]

Workout: Monday 09/06/2010

By |2010-09-05T20:02:03+00:00September 5th, 2010|Daily Workout|

1 Mile Run "Angie" 1 Mile Run Post time. Coaching Tips:  Scale load and movements to match your current fitness level.  "Angie" is 100 pull [...]

Load More Posts