Workout: Sunday 11/21/2010

By |2010-11-20T20:58:01+00:00November 20th, 2010|Daily Workout|

4 Person Team Workout 3 Rounds of 1 Minute Max Rep Efforts, With 1 Minute Rest Between Rounds. 9am Class Overhead Squats 95#/63# Burpees Power [...]

Workout: Saturday 11/20/2010

By |2010-11-19T20:58:47+00:00November 19th, 2010|Daily Workout|

CFEC's "FRAN OPENING" Choose on of the following " Fran" workout formats. "Fran" 21-15-9 Thrusters  95#/63# Pull Ups "Double Fran" 21-15-9-21-15-9 Thrusters  95#/63# Pull Ups [...]

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