Workout: Saturday 02/19/2011

By |2011-02-18T20:27:10+00:00February 18th, 2011|Daily Workout|

Partner Workout: 25 Bar Muscle-Ups 50 Renegade Rows 35#/25# 75 KB Snatches 53#/35# 100 Deadlifts 185#/135# 150 Split Squat Jumps Post total time. Coaching Tips:  [...]

Workout: Tuesday 02/15/2011

By |2011-02-14T20:35:54+00:00February 14th, 2011|Daily Workout|

EMOM for 10 minutes of: 3 Deadlifts  95#/63#       (Comp. 155#/103#) 2 Hang Power Cleans 1 Thruster Then. 10 Ring Dips    (Comp. 5 Muscle Ups/W - [...]

Workout: Sunday 02/13/2011

By |2011-02-12T19:14:14+00:00February 12th, 2011|Daily Workout|

OPEN GYM 8:30-10:00AM 10AM FREE CLASS 4 Rounds 400m run 20 Overhead Walking Lunges (45#/25# plate) 10 Deck Squats (35#/26# kettlebell) 5 Burpee Pull-Ups Post [...]

Load More Posts