Workout: Tuesday 03/22/2011
Front Squat 3,3,3,3 Then. 3 Rounds 200m Run 20 KB Swings 53#/35# 10 Box Jumps 24"/20" Then. 3 rounds 10 Squat Cleans 95#/63# 10 Pull [...]
Workout: Monday 03/21/2011
Level I AMRAP in 7 Minutes 10 DB Deadlifts 35#/25# 10 DB Thrusters 5 Burpees Then. 3 Rounds 10 KB Goblet Squats 53#/35# 10 KB Squat [...]
Workout: Sunday 03/20/2011
Great job today and last night to all the athletes who gave their best at the CrossFit Games Open workout. We also want to thank [...]
Workout: Saturday 03/19/2011
5 Rounds AMRAP in 1 minute Wall Ball 20#/16# KB Swings 53#/35# Calories on the Rower 1 Minute Rest Post total reps completed for all [...]
Workout: Friday 03/18/2011
3 Rounds 50 Sit Ups 50 Squats Then. 5 Rounds 10 Thrusters 95#/63# 200m Run Rest 5 minutes after each round. Post time and fastest [...]
Workout: Thursday 03/17/2011
Level 1 4 Rounds 25 Double Unders 10 Clapping Push Ups Then. 50 GTO 95#/63# 50 Pull Ups Post times. Level II 5 Rounds 25 Double [...]
Workout: Wednesday 03/16/2011
CrossFit 3 RM Total Find your 3 rep max for: Back Squat Press Deadlift Post loads for each and total. Coaching Tips: There is a [...]
Workout: Tuesday 03/15/2010
AMRAP in 12 Minutes of: 15 Wall Ball 20# @ 10'/ 16# @ 8' 10 Box Jumps 24"/20" 5 Ring Dips Then. 5-10-15-20-25 of: DeadLifts [...]
Workout: Monday 03/14/2011
Level 1 1000m Row + 3 Rounds 200m Run 10 Clean and Jerks 95#/63# 10 Burpees + 1000m Row Post row times and triplet time. [...]
Workout: Sunday 03/13/2011
ATTENTION: Don't forget to set your clocks forward one hour for Daylight Savings Time. OPEN GYM 8:30AM-10:00AM 10am Free Class 400m Run 21-15-9 Wall Ball [...]