Workout: Tuesday 04/19/2011

By |2011-04-19T04:26:39+00:00April 19th, 2011|Daily Workout|

"Partner Workout" 50-40-30-20-10 Double Unders Ring Plank Holds Then. 3 Rounds 15 Deadlifts   185#/115# 15 Box Jumps  30"/24" 15 Knees to Elbows Then. 100 Sit [...]

Workout: Friday 04/15/2011

By |2011-04-15T04:20:33+00:00April 15th, 2011|Daily Workout|

50 Pistols Then. 30 TGU's  53#/35# Then. 30-20-10 DB Hang Squat Cleans   35#/25# Pull Ups Box Jumps   24"/20" Push Ups Post times. ATTENTION ATHLETES:  CFEC [...]

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