2 Rounds AMRAP in 3 Minutes 3 HSPU 9 KB Swings 70#/53# Rest 1 Minute AMRAP in 3 Minutes 10 Wall Ball 20#/14# 20 Double [...]

OPEN GYM Take the hour to get in a workout you've missed during the week.  Do a benchmark workout.  Work on one or two of [...]

Snatch Practice for 15 Minutes + 21-15-9 Snatch   75#/53# Knees to Elbows Burpees Post load and time. HAPPY BIRTHDAY ERIC ENNISS! ANNOUNCEMENT:  It's official. CFEC [...]

AMRAP in 15 Minutes of: 10 DB Deadlifts   35#/25# 8 DB Lunges 6 DB Hang Squat Clean 4 DB Thrusters + 3 Rounds 35 Double [...]

Not For Time: 1. Find 3RM on Strict Weighted Dip. 2. AMRAP in 2 Minutes of Push Ups. 3. AMRAP os Unbroken Wall Ball  20# [...]

3 Rounds 250m Row 15 Squat Cleans  95#/63# + 5 Rounds 10 Burpees 10 Box Jumps  24"/20" 10 Pull Ups Post times.  

8:30AM-10:00AM OPEN GYM 10:00 AM Free Class AMRAP in 20 Minutes 200m Sprint 7 Burpees 9 KB Clean and Jerk 53#/35# 12 KB Goblet Squats [...]

Overhead Squat 5 X 3 Then: 15-12-9 Deadlift 155#/105# Box Jumps 24"/20" Ring Dips Post load and total time. Happy Birthday Tyler Burtis!  

Level I 1 Rope Climb AMRAP of GTO in 3 Minutes.  135#/93# 2 Rope Climbs AMRAP of Squats in 2 Minutes. 3 Rope Climbs AMRAP [...]

2500m Row + 3 Rounds 5 Power Snatch  95#/63# 10 Overhead Squats 15 Pull Ups Post times. Thank You.  To all members who participated in [...]