Workout: Tuesday 08/16/2011

By |2011-08-15T19:37:34+00:00August 15th, 2011|Daily Workout|

Conditioning 800m Run 100 Deadlifts  135#/95# 100 Push Ups 800m Run Strength Press  3,3,2,2 Weighed Strict Pull Up  AMRAP x 3   35#/18# 10 Weighted Pistols [...]

Workout: Monday 08/15/2011

By |2011-08-14T20:46:25+00:00August 14th, 2011|Daily Workout|

Conditioning 10-20-30-40-50 Double Unders Sit Ups Squats + 5 sets 10 Calories on Airdyne 10 Power Cleans   135#/93# 10 Box Jumps  24"/20" Rest 3 Minutes [...]

Workout: Friday 08/12/2011

By |2011-08-11T20:15:40+00:00August 11th, 2011|Daily Workout|

Conditioning 3 Rounds 5 Burpees 10 Power Snatch  75#/53# 5 Burpees 15 Overhead Squats + 3 Rounds 20 KB Swings  53#/35# 15 Pull Ups Post times. [...]

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