Workout: Wednesday 10/12/2011
Big Dawg, Danny Nichols locking out 396# in the Clean and Jerk this past weekend's Big Dawg Bash. Level I "Helen" 3 Rounds 400m Run [...]
Workout: Tuesday 10/11/2011
Level I 20 Wall Ball 20#/14# 20 Box Jumps 24"/20" 400m Run 30 Wall Ball 30 Box Jumps 400m Run 20 Wall Ball 20 Box [...]
Workout: Monday 10/10/2011
A.J.Moore getting set to take 317# overhead. Level I 3 Rounds 10 Burpees 15 Deadlifts 135#/95# 20 Med Ball Cleans 20#/16# 25 Push Ball + 1 [...]
Workout: Sunday 10/09/2011
8:30am-10:00am Open Gym 10am Free Class 3 Rounds Max Reps in 1 Minute of: Calories on Airdyne Ball Slams Burpees KB Push Jerks (2@35#/26#) Box [...]
Workout: Saturday 10/08/2011
HAPPY ANNIVERSARY CROSSFIT EAST COUNTY ! 1 YEAR AT NEW FACILITY ! Thank you all for being such a huge part of our progress towards [...]
Workout: Friday 10/07/2011
Level I 4 Rounds 25 Double Unders 15 Deadlifts 135#/95# 15 GHD Sit Ups 15 Lunges Post time. Level II Conditioning 3 Rounds 50 Double [...]
Workout: Thursday 10/06/2011
Note: Be sure to listen to CrossFit Radio Episode #192 tonight at 6:00pm. CFEC's own, Dave Newman, founder and owner of Rx Jump Ropes, will [...]
Workout: Wednesday 10/05/2011
Level I "Kinda The End" Round 1 is a 3 minute AMRAP w/1 minute rest. Round 2 is a 6 minute AMRAP w/2 minute rest. [...]
Workout: Tuesday 10/04/2011
Level I 2 Rounds 50 Squats 30 Push Ups 20 Pull Ups + 2500m Row Post times. Level II Conditioning AMRAP in 7 Minutes 15 [...]
Workout: Monday 10/03/2011
Announcement: Today starts the first day of the Beginner's Class. We meet at 5:00 p.m. on Monday, Tuesday and Thursday evenings. We, also, meet Saturday at [...]