Workout: Monday 03/12/2012
Level I 1000m Row 20 Burpees 50 Thrusters 45#/33# 20 Burpees 1000m Row Post time. Level II 50 Double Unders 10 Burpees 50 Double Unders [...]
Level I 1000m Row 20 Burpees 50 Thrusters 45#/33# 20 Burpees 1000m Row Post time. Level II 50 Double Unders 10 Burpees 50 Double Unders [...]
8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym. Make sure you Spring your clocks forward one hour [...]
9 Rounds 9 Pull-Ups 9 Push-Ups (with hand release) 9 DB Hang Squat Clean Thrusters 35#/25# Post total time.
Level I 5 Rounds 10 Deadlifts 135#/95# 20 KB Swings 53#/35# 10 Burpees Post time. Level II AMRAP in 18 Minutes of: 15 Box Jumps [...]
Level I 800m Run 50 Pull Ups 75 Push Ups 100 Squats 125 Sit Ups 800m Run Post time. Level II 3 Rounds 30 Squats 20 [...]
Level I "Fight Gone Bad" With a continuously running clock, get as many reps as possible in one minute increments at each station before resting [...]
Level I AMRAP in 15 Minutes of: 20 KB Swings 53#/35# 15 Goblet Squats 10 Burpees + 3 Rounds 50 Sit Ups 50 Jump Rope Reps [...]
Level I 5 Rounds 5 Thrusters 95#/63# 10 Pull Ups 15 Box Jumps 24"/20" Post time. Level II 1 Rope Climb 4 Squat Clean Thrusters 115#/73# [...]
8:30am - 10:00am Open Gym 10am Free Class The workout will be posted in the gym.
400m Run 50 Back Squats 95#/63# 35 CTB Pull-Ups 20 Burpee Lateral Bar Hops 400m Run 50 Front Rack Lunges 95#/63# 35 KB Swings 70#/53# [...]