Workout: Tuesday 05/22/2012
Level I 3 Rounds 500m Row 40 KB Swings 53#/35# 30 Box Jumps 24"/20" 20 Alternating Single Arm KB Thruster 53#/35# Post time. Level II 10 Rope Climbs [...]
Workout: Monday 05/21/2012
Level I 10 Rounds 5 Wall Ball 20#/14# 5 Pull Ups 5 Burpees Post time. Level II 3 Rounds 800m Run 1 - 5 Ladder [...]
Workout: Sunday 05/20/2012
8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.
Workout: Saturday 05/19/2012
5 Rounds 10 Bent Over Rows 95#/63# 10 Power Cleans 10 Front Squats 10 Push Jerks 20 Lateral Bar Hops (Over and Back = 1 [...]
Workout: Friday 05/18/2012
Level I "JonesCrawl" 3 Rounds 10 Deadlifts @ 115% of BW 25 Box Jumps 24"/20" + 3 Rounds 20 Ball Slams 25#/15# 50 Sit Ups [...]
Workout: Thursday 05/17/2012
Level I 42-30-18 KB Swings 53#/35# Burpees Calorie Row Post time. Level II 10 Deadlifts 275#/185# 15 Power Cleans 175#/125# 20 Push Jerks 135#/95# 25 [...]
Workout: Wednesday 05/16/2012
Level I 800m Run 20 Alternating Arm DB Snatch 35#/25# 20 "Hand Release" Push Ups 20 Deadlifts 135#/95# 400m Run 30 Alternating Arm DB Snatch [...]
Workout: Tuesday 05/15/2012
On June 1st, CFEC will help organize the First Annual "Fittest Firefighter" competition at the Santee Sportsplex. This will be a CrossFit style competition that [...]
Workout: Monday 05/14/2012
Level I 20 Back Squats 95#/63# 20 Pull Ups 20 Push Jerk 400m Run 20 Front Squats 20 Pull Ups 20 Push Jerks 400m Run [...]
Closed Sunday, 05/13/2012
Southern California CrossFit Regional Update: After 2 days and 4 events, Teshina is in 12th place and Briley is in 18th. Check the CrossFit Games [...]