Workout: Sunday 04/21/2013

By |2013-04-20T20:39:40+00:00April 20th, 2013|Daily Workout|

OPEN GYM 8:30am - 10:30am Congratulations to Teshina for qualifying for the CrossFit Games Regionals! We will be ordering shirts for the occasion.  ”Team Machina” [...]

Workout: Saturday 04/20/2013

By |2013-04-19T21:50:57+00:00April 19th, 2013|Daily Workout|

800m Run 10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 Pull-Ups Toes To Bar 400m Run 10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 Deadlifts 135#/95# Burpee Lateral Bar Hops 800m Run Post total time. Congratulations to Teshina for [...]

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