Level 1 Partner AMRAP in 30 min: 400m Run 50 Pull Ups 50 Push Ups 50 Squat Jumps Post rep totals (run = 2 reps) [...]

Level 1 21-15-9 Burpee Deadlifts 135#/95# Lateral Bar Hops (R+L=1) + 100 Double Unders + 21-15-9 Wall Ball 20#/14# Knees to Elbows Post time.   [...]

Level 1 E4MOM for 20 min: 250M Row 10 DB Hang Squat Cleans 35#/25# 10 Box Jumps 20" + Tabata Sit Ups (20 sec of [...]

Level 1 3 Rounds 30 Ball Slams 25#/20# 30 Hand Release Push Ups 30 Overhead Walking Lunges 45#/25#   Level 2 5 Rope Climbs 5 [...]

Level 1 800M Run In the time it takes to run 800m, do max reps Front Squats 95#/63# The number of Front Squats completed do [...]

Reminder: Today's Open Gym will be held from 8:30 a.m. until 9:30 a.m., as this is the final day of the Vanquish Performance Olympic Weightlifting [...]

Reminder:  There will only be the 8 o'clock class today, as we are holding the Vanquish Performance Olympic Weightlifting Clinic from 9:30 to 5:30.  Please, [...]

Level 1 7 Rounds 30 Jump Rope Reps 3 Press  95#/63# 6 Push Press 9 Push Jerks Post time.         Level 2 [...]

Happy 4th of July! Class Schedule: Open Gym 8:00 a.m. -  10:00 a.m.

Level 1 50 KB Swings  53#/35# 10 Burpees 50 Lunge Steps 10 Burpees 50 Thrusters  45#/33# 10 Burpees 50 KB Clean and Jerk 10 Burpees [...]