Workout: Wednesday 09/04/2013

By |2013-09-03T21:19:46+00:00September 3rd, 2013|Daily Workout|

Level 1 10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 reps of Deadlifts 135/95# Push Ups + Same scheme for KB Swings 53/35# Goblet squats 53/35# Post time.   Level 2 AMRAP [...]

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