Open Gym 8:30 am - 10:30 am

Level 1 E2MOM for 24 Min: 1st 2 Min: 12 Wall Ball 20/14#, 12 KB Swings 53/35# 2nd 2 Min: 250M Row, 10 Pull Ups [...]

Level 1 Deadlift 5,5,5,5,5 + AMRAP 12 Min 200M Run 10 Burpee Pull Ups Post load and time.   Level 2 Partner Workout 50 Strict [...]

Level 1 25 Deck Squats 25/15# 50 Ball Slams 25/20# 50 Toes to Bar 50 KB Thrusters 2@35/2@26# 50 Walking Lunges 45/25# 25 Deck Squats [...]

Level 1 Press 5,5,5,5,5 + AMRAP 15 Min 1 Mile Run Max Reps SDL-HP 75/53# Post load and reps.   Level 2 EMOM for 10 [...]

Level 1 3 Rounds 25 Wall Ball 20/14# 15 Power Cleans 95/63# + 400M Run + 3 Rounds 25 Box Jumps 20" 15 Pull Ups [...]

Level 1 Front Squat 5, 5, 5, 5, 5 + Tabata :20/:10 x 8 DB Push Press 35/25# Split Squat Jumps Double Unders Overhead Squat [...]

Class Schedule Open Gym - 8:30 - 10:30         Reminder:   The CFEC Beginners Class starts this Monday, January 6th, at 5 p.m. [...]

1500m Row 7 Rounds 7 Deadlifts 7 Bent Over Rows 7 Hang Power Cleans 7 Front Squats 7 Push Jerks 1500m Row Choose a challenging [...]

Level 1 Partner Workout 1 Mile Run "Mexican Standoff" As a team, perform 100 Burpees while the one person holds the barbell overhead.  135#/93# Post [...]