Level 1 AMRAP in 20 Min: 2 KB Swings 53/35# 2 Goblet Squats 2 KB SDLHP *Keep adding 2 reps to the sequence until time [...]

Level 1 " Open 14.1 " AMRAP in 10 minutes of: 30 Double Unders 15 Power Snatches  75#/53# + 75 Wall Ball  20#/14# 800m Run [...]

Level 1 30 Minute Work Capacity. Within a 30 minute time limit, complete 500 reps of the following exercises.  (3 minute minimum must be spent [...]

Level 1 Split Jerk  1,1,1,1,1 + " The Chief " 5 Rounds AMRAP for 3 minutes of: 3 Power Cleans  (Choose Load ) 6 Push [...]

Level 1 With in a 20 minute time cap, complete the following: 1500m Row 30 Thrusters  75#/53# 30 Pull Ups 30 Sit Ups 30 Lunge [...]

Level 1 800m Run 3 Rounds 10 Burpee Pull Ups 20 Box Jumps  20" 30 Double Unders 800m Run Post time.         [...]

Open Gym 8:30 -- 10:30   FREE Class 9:00 -- 10:00 3 Rounds With a continuously running clock, 1 min each station for max reps [...]

Level 1 800M Run 50 Push Press 45/33# 500M Row 50 Push Ups 400M Run 50 DB Thrusters 35/25# 250M Row 50 Ball Slams 25/20# [...]

Level 1 Push Jerk 3,3,3,3,3 + EMOM for 10 Min: 7 Deadlifts 135/95# Max Burpees for the remainder of the minute Post load and total [...]

Level 1 30 Min to accumulate 500 reps from the following exercises: Squats Box Jumps 20" Pull Ups Push Ups Calorie Row Sit Ups *Must [...]