Level 1 4 Rounds 400m Run 25 KB Swings  53#/235# 20 Goblet Squats 15 Burpees 10 Pull Ups Post time.           [...]

Level 1 Clean and Jerk 1,1,1,1,1 + 8 minute time cap 30 Clean and Jerks  115#/73# * Every time the bar rests on the ground, [...]

Open Gym 8:30 am -- 10:30 am   Free Class 9 am -- 10am 3 Rounds 400M Run 21 Squats 21 KB Swings 21 Box [...]

Please come out and join us for the 8 am and 9am classes at South Mission Beach: 1008 Santa Clara Place, San Diego, 92109.  Park [...]

Level 1 40 Min Work Capacity 50 Burpees 50 Pull Ups 50 Calorie Row 50 Deadlifts 135/95# 100 Wall Ball 20/14# 100 Box Jumps 20" [...]

Level 1 Overhead Squat: 3 attempts to find 15RM + 15 Min Time Cap: 1000M Row 3 Rounds 25 KB Swings 53/35# 15 Toes to [...]

Level 1 AMRAP in 4 Min 9 Deadlifts 75/53# 6 Hang Power Cleans 3 Front Squats Rest 2 Min AMRAP in 4 Min 9 Hang [...]

Level 1 800M Run 50 Squat Cleans 95/63# 40 Pull Ups 30 Ball Slams 25/20# 20 Push Press 10 Toes to Bar 800M Run Post [...]

Level 1 Back Squat 5,5,5,5,5 + E2MOM for 12 Min 200M Run 10 Burpees Post load and Rx or not.   Level 2 "Holleyman" 30 [...]

Class Schedule   Open Gym  8:30 - 10:30   FREE Class 9:00 - 10:00 100 Jump Rope Reps 25 Wall Ball 25 Push Ups 25 [...]