Workout: Sunday 09/21/2014
Open Gym 8:30 am -- 10:30 am Free Class 9 am -- 10 am 4 Rounds 5 Man Makers 15 Lunges 20 Sit Ups [...]
Workout: Saturday 09/20/2014
Level 1 10 Rounds 5 Bent Over Rows 75#/53# 7 Thrusters 9 Box Jumps 20" Every 2 minutes, perform 1 Gasser. Post time. [...]
Workout: Friday 09/19/2014
Level 1 AMRAP in 30 Min 400M Run (=2 Reps) 25 Wall Ball 20/14# 25 Ball Slams 25/20# 50 Walking Lunges Post total reps. [...]
Workout: Thursday 09/18/2014
Level 1 3 Rounds 200M Run 20 Floor Press 95/63# + 2 Rounds 25 Toes to Bar 50 Sit Ups + 50 Burpee Box Jumps [...]
Workout: Wednesday 09/17/2014
Level 1 AMRAP in 5 Min 20 Double Unders 10 Overhead Squats 75/53# Rest 2 Min AMRAP in 5 Min 15 KB Swings 53/35# 10 [...]
Workout: Tuesday 09/16/2014
Level 1 Every 2:30 for 5 Intervals 250M Row 10 Unbroken Deadlifts 185/133# 5 Bar Facing Burpees Rest 5 Min Every 2:30 for 5 Intervals [...]
Workout: Monday 09/15/2014
Level 1 3 Rounds 800M Run 30 DB Front Squats 35/25# 30 DB Push Press Post time. Level 2 AMRAP in 20 Min 1 [...]
Workout: Sunday 09/14/2014
Class Schedule Open Gym 8:30 - 10:30 FREE Class 9:00 - 10:00 3 Rounds 100 Jump Rope Reps 20 Wall Ball 10 Burpees 200m [...]
Workout: Saturday 09/13/2014
CrossFit East County is closed today. Be Victorious is hold the female only, EMPOWER competition all day long. Please, come on down and support these [...]
Workout: Friday 09/12/2014
Level 1 5 Rounds 10 Power Snatch 75#/53# 15 Wall Ball 20#/14# + 1 Mile Run Post time. Level 2 [...]