REMINDER: Tomorrow we will be having a “CFEC Adventure Workout” at the Steel Bridge in Jamul.  We will be mixing CrossFit with off-road cycling, so [...]

Throwback Thursday.  Here's Tina, pre Lululemon days, getting her reps in on Back Squat day. REMINDER:  Tonight we are holding CFEC's Pull Up Clinic at [...]

Tony working on his modification to pull ups.  This modification keeps Tony strong with the movement, while not causing any undue strain to his neck [...]

Thank you to all of those that came to the first PRIMER Class.  Judging from the large turn out, we will be putting it on [...]

Steve- O focusing on the task at hand.  In this case, climbing the rope.     REMINDER: This Saturday we will be having a "CFEC [...]

Announcements: Today we will be holding our first PRIMER Class at 10am.  This class will be designed to help with preparation for various movements, range of [...]

Announcements: This Sunday November 16th, we will be holding our first PRIMER Class at 10am.  This class will be designed to help with preparation for [...]

Announcements: This Sunday November 16th, we will be holding our first PRIMER Class at 10am.  This class will be designed to help with preparation for [...]

Announcements: This Sunday November 16th, we will be holding our first PRIMER Class at 10am.  This class will be designed to help with preparation for [...]

Announcements: This Sunday November 16th, we will be holding our first PRIMER Class at 10am.  This class will be designed to help with preparation for [...]