Workout: Friday 11/21/2014

By |2014-11-20T21:01:58+00:00November 20th, 2014|Daily Workout|

REMINDER: Tomorrow we will be having a “CFEC Adventure Workout” at the Steel Bridge in Jamul.  We will be mixing CrossFit with off-road cycling, so [...]

Workout: Thursday 11/20/2014

By |2014-11-20T03:50:26+00:00November 20th, 2014|Daily Workout|

Throwback Thursday.  Here's Tina, pre Lululemon days, getting her reps in on Back Squat day. REMINDER:  Tonight we are holding CFEC's Pull Up Clinic at [...]

Workout: Sunday 11/16/2014

By |2014-11-15T15:27:35+00:00November 15th, 2014|Daily Workout|

Announcements: Today we will be holding our first PRIMER Class at 10am.  This class will be designed to help with preparation for various movements, range of [...]

Workout: Saturday 11/15/2014

By |2014-11-14T19:22:04+00:00November 14th, 2014|Daily Workout|

Announcements: This Sunday November 16th, we will be holding our first PRIMER Class at 10am.  This class will be designed to help with preparation for [...]

Workout: Friday 11/14/2014

By |2014-11-13T21:16:29+00:00November 13th, 2014|Daily Workout|

Announcements: This Sunday November 16th, we will be holding our first PRIMER Class at 10am.  This class will be designed to help with preparation for [...]

Workout: Thursday 11/13/2014

By |2014-11-12T20:41:45+00:00November 12th, 2014|Daily Workout|

Announcements: This Sunday November 16th, we will be holding our first PRIMER Class at 10am.  This class will be designed to help with preparation for [...]

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