Happy Veteran's Day!   Announcements: This Sunday November 16th, we will be holding our first PRIMER Class at 10am.  This class will be designed to [...]

Announcement: This Sunday November 16th, we will be holding our first PRIMER Class at 10am.  This class will be designed to help with preparation for [...]

Class Schedule OPEN GYM  8:30 - 10:30       FREE Class 9:00 - 10:00 AMRAP in 20 minutes of: 200m Run 15 KB Swings [...]

Level 1 "Party With The Girls" Chrisine - 500m Row, 12 Deadlifts  75#/53#, 21 Box Jumps 20" Fran - 21 Thrusters, 21 Pull Ups Helen [...]

Level 1 Front Squat  5 X 3 + 3 Rounds 400m Run 10 Press 85#/53# 10 Push Press 10 Push Jerk 30 Jump Rope Reps [...]

THROW BACK THURSDAY! 10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10  Rep Scheme Of: Hang Snatch (75/53) and Wall Ball (20/16) Box Jump (24"/20") and Ring Dips Then.. 50 Burpees Post times. [...]

Level 1 1 Mile Run + 21 - 15 - 9 Overhead Walking Lunges  45#/25# Knees to Elbows Plate Burpees  25#/15# + 1 Mile Run [...]

Level 1 Push Jerk 2,2,2,2,2 + 20 - 30 - 20 Wall Ball  20#/14# KB Swing  53#/35# Sit Ups Post load and time.     [...]

Level 1 E3MOM for 27 minutes 1st 3 minutes  -  200m Run / 7 Clean and Jerks 95#/63# 2nd 3 minutes  - 50 Jump Rope [...]

Class Schedule Open Gym  8:30 - 10:30     FREE Class 9:00 - 10:00 3 Rounds 250m Row 15 Wall Ball 200m Run 10 Burpees