Workout: Tuesday 12/16/2014

By |2014-12-15T18:54:01+00:00December 15th, 2014|Daily Workout|

REMINDER:  CFEC’s annual Christmas Party is this Friday at 6:00 p.m.  Please, come out and have some holiday fun with the rest of us.  Games, [...]

Workout: Monday 12/15/2014

By |2014-12-14T17:00:09+00:00December 14th, 2014|Daily Workout|

Dave Castro, CrossFit HQ Director of Training and Director of the CrossFit Games, stopped by last weekend during the Proving Grounds Reindeer Games to watch [...]

Workout: Sunday 12/14/2014

By |2014-12-13T14:39:26+00:00December 13th, 2014|Daily Workout|

Announcement Friday, December 19th following the 5pm class will be be having a game night, pot luck, and white elephant gift exchange!  Sign ups for [...]

Workout: Friday 12/12/2014

By |2014-12-11T20:14:24+00:00December 11th, 2014|Daily Workout|

Announcement Friday, December 19th following the 5pm class will be be having a game night, pot luck, and white elephant gift exchange!  Sign ups for [...]

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