Announcements   This Saturday, January 24th @ 12pm come join us at Parkway Bowl for a fun afternoon of bowling.   Also, Ethikon Fitness is [...]

Announcements   This Saturday, January 24th @ 1pm come join us at Parkway Bowl for a fun afternoon of bowling.   Also, Ethikon Fitness is [...]

Announcements   This Saturday, January 24th @ 1pm come join us at Parkway Bowl for a fun afternoon of bowling.   Also, Ethikon Fitness is [...]

Announcements Congratulations to our very own Briley Ochs who won the female division of the Resolution Kickoff at Crossfit Humanity this past Saturday!   This [...]

Open Gym 8:30 am -- 10:30 am Free Class 9 am -- 10 am  

Level 1 7 Rounds 7 Deadlifts 95/63# 7 Hang Power Cleans 7 Front Squats 7 Push Jerks 7 Back Squats Post time.   Level 2 [...]

Tom taking part in our NEW Masters Conditioning Class.  It is a great way to reintroduce functional movements and conditioning to those who have a [...]

Announcement:  We are planning another CFEC group outing.  Saturday, January 24, we are planning a bowling get together at Parkway Bowl.  Bring the whole family [...]

Level 1 AMRAP in 15 minutes of: 250m Row  (= 2 reps) 10 Deadlifts  135#/93# 15 Box Jumps  20" Rest 5 minutes AMRAP in 10 minutes [...]

Level 1 800m Run + 21 - 15 - 9 Med Ball Cleans  20#/14# Burpees + 800m Run + 3 Rounds 50 Jump Rope Reps [...]