Workout: Monday 01/19/2015

By |2015-01-18T22:48:10+00:00January 18th, 2015|Daily Workout|

Announcements Congratulations to our very own Briley Ochs who won the female division of the Resolution Kickoff at Crossfit Humanity this past Saturday!   This [...]

Workout: Friday 01/16/2015

By |2015-01-15T18:53:27+00:00January 15th, 2015|Daily Workout|

Tom taking part in our NEW Masters Conditioning Class.  It is a great way to reintroduce functional movements and conditioning to those who have a [...]

Workout: Thursday 01/15/2015

By |2015-01-14T19:32:17+00:00January 14th, 2015|Daily Workout|

Announcement:  We are planning another CFEC group outing.  Saturday, January 24, we are planning a bowling get together at Parkway Bowl.  Bring the whole family [...]

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