Workout: Sunday 07/12/2015
Class Schedule Open Gym 8:30 - 10:00 FREE Class 9:00 - 10:00 Yoga 10:00 - 11:00
Class Schedule Open Gym 8:30 - 10:00 FREE Class 9:00 - 10:00 Yoga 10:00 - 11:00
Level 1 30 Minute Time Cap Squat Reps of: 64 - 48 - 32 - 24 - 12 KB Swings 53#/35# Reps of: 32 - [...]
Level 1 Partner Workout AMRAP in 7 Min 20 Squat Cleans 75/55# 50 Double Unders 80' Bear Crawl Rest 3 Min AMRAP in 7 Min [...]
Level 1 With a running clock: 0-10 Min 4 Rounds 15 Wall Ball 20#@10'/14#@9' 15 Pull Ups 10-20 Min 3 Rounds 200M Run 25 Ball [...]
Level 1 E3MOM for 15 Min 5 Push Press *AHAP 10 Russian Swings *Choose load + AMRAP 12 Min :30 Handstand Hold 15 Deadlifts 135/95# [...]
Level 1 70 Double Unders 60 DB High Carry Walking Lunges 35/25# 50 Burpees 40 Alternating DB Snatches 30 Pull Ups 20 1 Arm DB Overhead Squats [...]
Happy Birthday to Coach Tyler! Level 1 E3MOM for 15 Min 12 Front Squats *AHAP 15 Push Ups *Feet on 45# plate + AMRAP [...]
Class Schedule Open Gym 8:30 - 10:00 FREE Class 9:00 - 10:00 Yoga 10:00 - 11:00
Happy 4th of July! Choose one Hero workout: "DT" 5 Rounds 12 Deadlifts 155#/105# 9 Hang Power Cleans 6 Push Jerks Post [...]
We will be holding all regularly scheduled classes this 4th of July weekend. Level 1 5 Rounds 10 Back Squats 135#/95# 10 Deadlifts 175#/115# 400m [...]