Workout: Friday 08/14/2015
30 Wall Ball 20#/14# 25 Double Unders 20 Box Jumps 20" 30 Wall Ball 25 Double Unders 20 Pull Ups 30 Wall Ball 25 Double Unders [...]
30 Wall Ball 20#/14# 25 Double Unders 20 Box Jumps 20" 30 Wall Ball 25 Double Unders 20 Pull Ups 30 Wall Ball 25 Double Unders [...]
Level 1 EMOM for 20 minutes Odd: 1 Power Snatch + 2 Overhead Squats (AHAP) Even: 5 Toes to Bar + 3 Rounds 25 Russian KB [...]
Level 1 800m Run 50 Squats 50 Hip Bridges 75#/115# 50 Sit Ups 50 Lateral Bar Jumps (R+L=1) 50 Sit Ups 50 Hip Bridges 50 [...]
Level 1 EMOM for 20 minutes Odd: 1 Clean and Jerk (AHAP) Even: :20 Handstand Hold + EMOM for 12 minutes 3 Pull Ups 6 Push [...]
Level 1 3 Rounds 350m Row 30 KB Swings 53#/35# 200m Run + 10 - 15 - 10 Deadlifts 185#/125# Burpees Over Bar Post time. [...]
Class Schedule Open Gym 8:30 - 10:00 FREE Class 9:00 - 10:00 Yoga 10:00 - 11:00
Level 1 1 Mile Run + 5 Rounds 10 Front Squats 95#/65# 10 Shoulder to Overhead 10 Windshield Wipers R+L=1 10 GHD Hip Extensions Post [...]
Level 1 Partner Workout *Only 1 Person can work at a time 50-40-30 Thrusters 95/65# Burpees + 3 Rounds 200M Run with Plate 45/25# (both [...]
Level 1 AMRAP 20 Min 10 Power Snatches 75/55# 10 Pull Ups 10 Skater Plyos (R+L=1) 10 V-Ups Post total number of reps. Level [...]
Level 1 Every :30 sec for 20 Intervals 1 Deadlift + 1 Power Clean + 1 Front Squat 115/75# + 18 Min Time Cap 3 [...]