Workout: Friday 12/11/2015
Announcement Please come support our Crossfit East County athletes competing in the Reindeer Games this Saturday, December 12th at 8 am at the Del Mar [...]
Announcement Please come support our Crossfit East County athletes competing in the Reindeer Games this Saturday, December 12th at 8 am at the Del Mar [...]
Announcement Please come support our Crossfit East County athletes competing in the Reindeer Games this Saturday, December 12th at 8 am at the Del Mar [...]
Announcement Please come support our Crossfit East County athletes competing in the Reindeer Games this Saturday, December 12th at 8 am at the Del Mar [...]
So the other day, a random person at the gym made an offhand comment to me and said, “I can’t imagine you ever being out [...]
Announcement Please come support our Crossfit East County athletes who are competing in the Reindeer Games this Saturday, December 12th at 8 am at the [...]
Announcement Please come support our Crossfit East County Athletes who are competing in the Reindeer Games this Saturday, December 12th at 8 am at the Del [...]
Open Gym 8:30 am -- 10:00 am Free Class 9 am -- 10 am
Level 1 AMRAP in 7 Minutes 1 Rope Climb 100M Sprint Rest 2 Minutes AMRAP in 7 Minutes 20 Med Ball Cleans 20/14# 10 Toes to [...]
Level 1 Partner Workout P1 - Runs 1 Mile P2 - Does max reps of "The Bear Complex" 95#/65# Then, Partners switch. P2 runs the [...]
Level 1 E3MOM for 15 minutes 2 Power Snatch 10 GHD Sit Ups 10 GHD Hip Extensions + AMRAP in 10 minutes of: 30 Double [...]