Workout: Wednesday 06/08/2016
Level 1 E2MOM for 16 Minutes 3 Deadlifts *AHAP 5 Dumbbell Renegade Rows (Push Up + Row Right Arm + Row Left Arm) + 100 [...]
Workout: Tuesday 06/07/2016
Level 1 EMOM for 10 Minutes 2 High Hang Power Snatches + 1 Overhead Squat *AHAP Rest 2 Minutes AMRAP in 10 Minutes 12 Push [...]
Workout: Monday 06/06/2016
Congratulations to Julia, Erica B., Claudia, Alex, Trapp, and Sean for their outstanding performances at the TeamFit competition over the weekend. Thank you also to [...]
Workout: Saturday 06/04/2016
Level 1 Tabata: :20 Work/:10 Rest for 8 intervals Deadlift 135/95# Walking Lunge Ball Slams 25#/20# Double Unders Bar Facing Burpees Bottom to Bottom Squats [...]
Workout: Friday 06/03/2016
3 Rounds 30 Wall Ball 20#/14# @ 9' 200m run + 500m Row + 3 Rounds 30 Double Unders 15 Overhead Squats 95#/65# + 500m [...]
Workout: Thursday 06/02/2016
Level 1 E3MOM for 15 minutes 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat 10 Toes to Bar + 3 Rounds [...]