Workout: Monday 08/21/2017
Level 1 E4MOM for 36 minutes 1st 4 minutes: 600m Run 2nd 4 minutes: 9 - 6 - 3 reps of: Thrusters 95#/65# Pull Ups [...]
Workout: Saturday 8/19/17
6 Minute AMRAP 5 Tire Flips 10 One Arm Dumbell Shoulder To Overhead 50#/35# -Rest 2 Minutes- 6 Minute AMRAP 10 Power Cleans 115#/65# 10 [...]
Workout: Friday 08/18/2017
Partner Workout In teams of two, complete the following: 100 Calorie Row 100 Floor Press 115#/65# (L2 135#/95#) 100 Front Squats 115#/75# 100 GHD Sit [...]
Wokout: Thursday 08/17/2017
Level 1 1200m Run + 3 Rounds 50 Double Unders 30 Russian KB Swings 53#/35# 25 Goblet Squats 20 KB SDLHP + 1200m Run Post [...]
Workout: Wednesday 08/16/2017
Level 1 EMOM for 12 minutes Odd minutes: 1 Squat Clean + 1 Jerk *AHAP Even minutes: 10 GHD Sit Ups + 5 Rounds Max [...]
Workout: Tuesday 08/15/2017
Level 1 EMOM for 10 minutes 3 Thrusters 75#/55# + 800m Run 1000m Row 20 Burpees 600m Run 750m Row 15 Burpees 400m Run 500m [...]
Workout: Monday 08/14/2017
Level 1 20 Back Squats 185#/115# + 3 Rounds 10 DB Snatches Right Arm 50#/35# 15 Push Ups 10 DB Snatches Left Arm 15 Pull [...]
Saturday 08/12/2017
L1 4 Rounds 10 Deadlifts 135/95# 10 Push-ups 53/35# - Rest 2 minutes 3 Rounds 10 Thrusters 75#/55# 10 Kb swings 53/35# - Rest 2 [...]
Workout: Friday 08/11/2017
Level 1 3 Rounds 12 Power Snatches 95#/65# 12 Burpees 12 Pull Ups + 50 Squats 1 Mile Run 50 Squats + 3 Rounds 15 [...]
Workout: Thursday 08/10/2017
Level 1 EMOM for 10 minutes 1 Power Clean + 1 Front Squat *AHAP + EMOM for 10 minutes 2 Push Press *AHAP + 3 [...]