Partner Workout In teams of two, complete the following: 5 Rounds P1  1 Rope Climb  15' P2 5 Burpee Box Jump Overs  20" * Each [...]

Announcement: Now that the Open is over, it’s time to celebrate. On Saturday, April 14th at 2:00 p.m., CFEC athletes have been invited to the [...]

Level 1 Choose one Workout: #1 3 Mile Run Or EMOM for 10 minutes 5 Front Squats  *AHAP + EMOM for 10 minutes 3 Press [...]

Level 1 4 Rounds 10 Power Snatches  75#/55# 10 Pull Ups 10 Box Jumps  20" 30 Calorie Row + 800m Run + 3 Rounds 30 [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Back Squats   *AHAP Even minutes: 3 HSPU's + AMRAP in 20 minutes 400m Run (= [...]