Workout: Tuesday 05/08/2018
Level 1 1200m Run + 3 Rounds 20 KB Swings 53#/35# 15 GHD Sit Ups + 800m Run + 21 - 15 - 9 DB [...]
Workout: Monday 05/07/2018
Level 1 Every 1.5 minutes, complete the following for 10 cycles. 1 Deadlift + 1 Power Clean + 1 Hang Squat Clean + 1 Front [...]
Workout: Saturday 05/05/2018
Every 2 minutes, for 24 minutes, complete the following: 1st 2 minutes: 200m Run / 10 DB Thrusters 35#/25# 2nd 2 minutes: 250m Row / [...]
Workout: Friday 05/04/2018
Happy Birthday, Cami. Partner Workout In teams of two, complete the following: 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats * One person [...]
Workout: Thursday 05/03/2018
Level 1 1Mile Run + 4 Rounds 25 Double Unders 20 Overhead Walking Lunges 45#/35# 25 Russian KB Swings 53#/35# + 1 Mile Run Post [...]
Workout: Wednesday 05/02/2018
Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Hang Power Snatch *AHAP + 3 Rounds 400m Run 20 Alternating DB [...]
Workout: Tuesday 05/01/2018
Level 1 20 Bodyweight Back Squats + 4 Rounds 500m Row 7 Power Cleans 135#/95# 1 Rope Climb 15' + 20 1.5 Bodyweight Deadlifts Post [...]