Workout: Wednesday 08/08/2018
Level 1 "Weighted Vest Wednesday" 800m Run 50 DB Thrusters 35#/25# 10 Burpees 600m Run 50 DB Walking Lunges 20 Burpees 400m Run 50 DB [...]
Workout: Tuesday 08/07/2018
Level 1 10 Back Squats 225#/155# + 3 Rounds 500m Row 15 Box Jumps 20" + 10 Front Squats 175#/115# + 3 Rounds 15 Push [...]
Workout: Monday 08/06/2018
Level 1 E3MOM for 27 minutes 1st 3 minutes: 10 Reps of the KB Complex each arm. 10 KB Swing Right Arm 35#/26# 10 KB [...]
Workout: Saturday 08/04/2018
Level 1 3 Rounds 1 minute at each movement for max reps: Power Cleans 95#/65# Toes to Bar Box Jumps 20" Sit Ups Back Squats [...]
Workout: Friday 08/03/2018
Level 1 "Partner Workout" In teams of 2, complete the following: 600m KB Overhead Walk 2 @ 53#/2 @ 35# * Both partners walk, while [...]
Workout: Thursday 08/02/2018
Level 1 EMOM for 15 minutes 1st minute: 5 Front Squats @ 75% 1RM 2nd minute: 5/3 Handstand Push Ups 3rd minute: 10 Russian KB [...]
Workout: Wednesday 08/01/2018
Level 1 "Weighted Vest Wednesday" * Wear a weighted vest 20#/14# 800m Run + 3 Rounds 20 Wall Ball 20#/14# 10 Burpee Box Jump Overs [...]