Workout: Wednesday 09/18/2019
Level 1 15 - 10 - 5 Deadlift 165#/115# Toes to Bar KB Squat Jumps 35#/26# @ 6" - Rest 3 minutes - 3 Rounds [...]
Workout: Tuesday 09/17/2019
Level 1 EMOM for 12 minutes Odd minutes: 1 Squat Clean and Jerk *AHAP Even minutes: 12 GHD Sit Ups + 3 Rounds 400m Run [...]
Workout: Monday 09/16/2019
Level 1 Back Squat 3 X 10 @ 65% 1RM + "The Chief" 5 Rounds AMRAP in 3 minutes 3 Power Cleans 135#/95# 6 [...]
Workout: Saturday 09/14/2019
Choose one: #1 E3MOM for 12 minutes 1st 3 minutes: 30 Double Unders 12 DB Thrusters 35#/25# 12 Pull Ups 2nd 3 minutes: 200m [...]
Workout: Friday 09/13/2019
Partner Workout 100 Tire Flips *Partner 1 Will Do Tire Flips While Partner 2 Does 100m Farmers Carry 53/35# (L2:70/53#) *Switch When Partner Completes 100m [...]
Workout: Thurday 09/12/2019
Level One Hang Clean 5 Sets of 3 Reps *AHAP *Reps Unbroken + AMRAP 17 Minutes 200m Run 5 Overhead Squat 75/55# *Add 5 Reps [...]
Workout: Wednseday 09/11/2019
Today We Honor and Pay Tribute to Those Who Lost Their Lives in The September 11th Attacks. We Honor the Fallen, We Honor The Lives [...]
Workout: Tuesday 09/10/2019
Level One Front Squat -Work Up To Heavy 3 Rep + 8 Rounds *Round Every 2:30 200m/175m Row 12 Push Press 95/65# -Post Load and [...]
Workout: Monday 09/09/2019
Level One EMOM 12 Odd: 10 Back Rack Lunge Steps (5 Each Leg) *AHAP Even: 10 GHD Sit-Ups *Lunge Steps can be Taken From Rack [...]
Workout: Saturday 09/07/2019
Choose one workout: #1 400m Run 30 Squat Cleans 95#/65# 30 Pull Ups 600m Run 20 Squat Cleans 20 Pull Ups 800m Run 10 Squat [...]