Level 1 27 - 21 - 15 - 9 Calorie Row SDLHP    75#/55# Squat Thrust + 800m Run + 27 - 21 - 15 [...]

Level 1 Bench Press  5,5,3,3,1,1 + 3 Rounds 12 Power Cleans  95#/65# 12 Alternating Front Rack Lunge Steps 12 Front Squats 12 Push Jerks 500m [...]

Level 1 AMRAP in 10 minutes 20 Calorie Row 15 Ball Slams  20#/25# 20 Push Ups 15 GHD Sit Ups - Rest 3 minutes - [...]

Level 1 Back Squat 3,3,3,3,3 + 36 - 30 - 24 - 18 Double Unders 24 - 18 - 12 - 6 Power Snatches 75#/55# [...]

HAPPY LABOR DAY! Scheduled classes for today are: 5:15,Open Gym 7 - 8, 9:00 and Noon only.   Choose one workout: #1 "Double Helen" 1200m [...]