Workout: Saturday 08/07/2021
Choose One: #1 "Double Helen" 1200m Run 63 KB Swings 53#/35# 36 Pull Ups 800m Run 42 KB Swings 24 Pull Ups 400m Run 21 [...]
Choose One: #1 "Double Helen" 1200m Run 63 KB Swings 53#/35# 36 Pull Ups 800m Run 42 KB Swings 24 Pull Ups 400m Run 21 [...]
Partner Workout In teams of two, complete the following: 3 Rounds P1 4 Tire Flips 250#/200# P2 20/15 Calories on Assault Bike * Switch only [...]
Level 1 EMOM for 30 minutes 1st min: 3 Power Cleans *AHAP 2nd min: 12 GHD Sit Ups 3rd min: 30 Double Unders 4th min: [...]
Level 1 1200m Run 50 Russian KB Swings 53#/35# 30 Box Jumps 24''/20" - Rest 3 minutes - 800m Run 50 Front Squats 95#/65# 30 [...]
Level 1 Back Squat 5 X 5 *all sets at 80% 1RM + 4 Rounds 12 GHD Sit Ups 20 Wall Ball 20#/14# 12 Push [...]
Level 1 20 - 25 - 30 Calories on Assault Bike 40 - 50 - 60 Double Unders - Rest 3 minutes - 15 - [...]