Level 1 20/15 Calories on Assault Bike 20 Thrusters  95#/65# 20 Pull Ups 20 GHD Sit Ups 20 Burpees 1000m Row 15 Thrusters 15 Pull [...]

Choose One: #1 21 - 18 - 15 - 12 - 9 - 6 - 3 Calorie Row Hang Power Cleans   95#/65# Back Squats X [...]

Level 1 3 Rounds 800m Run 1 Rope Climb  15' 20 GHD Sit Ups 20 DB Push Jerks  35#/25# Post time.   Level 2 1500m [...]

Level 1 EMOM for 15 minutes 1st minute:  5 Deadlifts    *AHAP 2nd minute:  5 Floor Press   *AHAP 3rd minute:   :30 Weighted Plank Hold + [...]

Level 1 AMRAP in 10 minutes 15 Calorie Row 20 Wall Ball   20#/14# * Increase Cals and WB reps by 3 every round. - Rest [...]

Level 1 "No Time Tuesday: 5 Sets 3 Back Squats   *AHAP 10 GHD Sit Ups 3 Strict Shoulder Press  *AHAP 14 DB Walking Lunges   *AHAP [...]

Level 1 EMOM for 10 minutes Odd minutes:  30 Double Unders Even minutes:  5 Thrusters   95#/65# + EMOM for 10 minutes Odd minutes:  7 Power [...]