Partner Workout In teams of two, complete the following: 3 Rounds 15 Partner Deadlifts   225#/155# (Mixed 185#) 15 Synchronized Pull Ups 15 Synchronized Burpees + [...]

Level 1 EMOM for 15 minutes 1st minute:  5 Deadlifts  225#/155# 2nd minute: 8 DB Floor Press  w/ Hip Bridge  *AHAP 3rd minute:  10 DB [...]

Level 1 15 Clean and Jerks    95#/65# 15 Pull Ups + 3 Rounds 200m Run 25 Double Unders 25 Sit Ups + 10 Clean [...]

Level 1 "No Time Tuesday" 5 Sets 3 Tempo Front Squats    *AHAP (3102 tempo) 10 GHD Sit Ups 8 KB Single Leg Deadlift   *AHAP  [...]

Level 1 "Pay the Piper 2.0" 400m Run 10 Thrusters   95#/65# 400m Run 9 Thrusters 400m Run 8 Thrusters 400m Run 7 Thrusters........continue until 400m [...]

Choose One: #1 3 Rounds 400m Run 50 Double Unders 12 Power Snatches *75#/55# 1st round 95#/65# 2nd round 105#/70# 3rd round 12 GHD Sit [...]

Partner Workout In teams of two, complete the following: 4 Rounds P1 250m Row P2 Wall Sit + 21 - 15 - 9 Thrusters   95#/65# [...]

Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  *AHAP 2nd minute: 12 GHD [...]

Level 1 500m Row 50 Step Ups   20" 50 Thrusters  45#/35# 400m Row 40 Sit Ups 40 Russian KB Swings  53#/35# 300m Row 30 Double [...]

Level 1 "No Time Tuesday" 5 Sets 6 DB Bulgarian Split Squats  each leg   *AHAP 1 Rope Climb  15' :45 Handstand Hold 5 Push Press  [...]